Sober living

How to Identify and Cope With Your PTSD Triggers

At New Method Wellness, we can help you learn more about triggers, relapse and addiction. We also provide various forms of holistic therapy that can provide fulfillment and effective coping methods. Learning to identify cravings and triggers is a crucial step in recovery.

This is important because it may not be possible or feasible to avoid them at all times. These, and countless other things, are prime examples of external triggers, and they are going to be largely unavoidable. Although external ones are often powerful, many times they are avoidable. An individual usually has some control over external addiction triggers.

Common External Relapse Triggers

About 40-60% of those struggling with addiction relapse following treatment. Understanding and managing external triggers is a crucial part of the recovery journey. It requires vigilance, resilience, and a commitment to ongoing self-improvement. But with the right support and resources, individuals can effectively navigate these challenges and continue on their path to recovery.

internal and external triggers

These triggers can be difficult to recognize and can completely disrupt a recovery if they lead to relapse. Recognition and avoidance of potential triggers will be a key part of any recovery process. The Massachusetts Center for Addiction specializes in helping individuals understand their triggers and build the emotional skills needed for recovery. For more information or to start a treatment program, reach out to our team of addiction professionals.

Internal Triggers

The way that the brain links memories is a powerful tool that is used to help you recall important information, but that may also affect your recovery process. Triggers typically elicit strong negative emotions such as fear, anger, or shame. People may feel unsafe or threatened and, as a result, may react by panicking, trying to escape the situation, crying, acting out, or becoming defensive. Triggers refer to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting.

internal and external triggers

External triggers are factors outside of yourself that make you want to use drugs. These triggers may involve people who influence cravings, such as drug dealers, coworkers, friends, spouses, partners and employers. Even people who are incredibly close to you may act as relapse triggers. That’s one reason that it’s so important for your loved ones to be on board with your recovery.

Plan to handle urges to drink

Addiction relapse triggers can be categorized as internal or external. Internal triggers originate from within oneself, often linked to emotional factors. External triggers, on the other hand, stem from environmental factors.

Visiting these places can be triggering for many people, and while many times they can be avoided, there are situations in which they can’t. Building resilience is another critical aspect of relapse prevention. Resilience equips individuals with the strength to weather challenges, adapt to change, and persist in their recovery journey. In doing so, it fosters personal growth and self-confidence, fortifying the path toward sustained recovery. Professional support can be invaluable in helping individuals recognize and navigate external triggers.

Mental Health And Addiction

Believe it or not, some of the closest people to you can trigger a relapse. While it is difficult to step away from friends, family, and loved ones; sometimes, you may have to keep them at an arm’s length. In the process, you will be able to better maintain your abstinence and find it easier for you to recover.

  • Your therapist can also teach you tools and strategies for coping with cravings and triggers.
  • You might go straight to the dose that you’re accustomed to, but your body can no longer handle the same levels of drugs.
  • Discover the key to sustained engagement by understanding the intricate dance between internal and external triggers.
  • People may feel unsafe or threatened and, as a result, may react by panicking, trying to escape the situation, crying, acting out, or becoming defensive.
  • If you find yourself in high risk situations that could trigger a relapse, you should immediately reach out to someone that you can trust and who is supportive of your recovery.
  • A significant amount of people struggling with substance abuse find it difficult to resist relapse triggers.

The more strategies you have available to you, the better off you will be in managing your triggers. In addition, the more coping strategies you have, the more likely you will be able to prevent the development of unhealthy coping strategies, such as alcohol and drug use. You can do this process on your own, but working with a mental health professional can be helpful. Your therapist can help you figure out your triggers and come up with a plan for how to deal with your PTSD symptoms. Certain thoughts, feelings, or situations can bring up uncomfortable PTSD symptoms, such as memories of a traumatic event or feeling on edge and anxious. One way of coping with these symptoms is by increasing your awareness of these triggers.

Gatehouse Treatment would like to help you overcome your relapse triggers. We propose you take a moment to learn about how addictive triggers can impact your life. In doing so, you will be able to spot the different signs of addiction and protect yourself better in the future. If there are particular situations or people that regularly frustrate you, maybe you need a change of environment.

  • External triggers are environmental events and situations that make you want to use drugs or drink alcohol.
  • A relapse trigger, whether internal or external, is something that sets off cravings in recovering individuals.
  • Although external ones are often powerful, many times they are avoidable.
  • However, if avoidance hinders your ability to function, you should seek help.

Others find success with therapy in addition to self-help groups or other means of support. Ask those you trust to help remove any triggers from your space, such as medication or alcohol bottles. Education on coping skills can help people manage thoughts of using. During therapy for people experiencing emotional relapse, patients are encouraged to identify their denial and focus on self-care.

What is a Trigger?

It is the culmination of an emotional relapse and a mental relapse. Physical relapses are one of the most challenging stages of relapse to overcome. In many cases, users cave to drug use during a window of opportunity and falsely believe it will cause no harm. Researchers deduced that the amygdala played an important role in producing focused and exclusive desire, similar to drug addiction.

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